Organic Red Clover Tea Health Benefits
Red clover tea is an infusion made from red clover blossoms. The tea is a rich source of isoflavanones as well as other soluble chemicals, which have estrogen-like behaviour. Red clover tea also contains various essential minerals and vitamins including vitamin C, thiamine, potassium, niacin, magnesium, phosphorus, and calcium. Due to its richness mineral and vitamin content, red clover tea confers various health benefits to its drinkers. The health benefits of drinking red clover tea are as follows.
Reduction of Hot Flashes and Osteoporosis
Research on extracts of red clover isoflavanones has revealed that the tea can reduce hot flashes in menopausal women. The estrogen-like action of red clover tea isoflavanones can also help in the prevention of the breakdown of bone structures and even improve the density of the bones in peri- and pre-menopausal women. The prevention of bone breakdown and improvement of bone density is important in preventing the osteoporosis whose likelihood of occurring increases in women under menopause. More info on benefits of red clover tea to menopausal women.
Prevention of Heart Diseases
Red clover tea also reduces the chances of getting cardiovascular diseases by lowering the levels of bad cholesterol, which is responsible for cardiovascular diseases. The tea also promotes increased bile acid secretion, which helps in reducing the cholesterol that circulates in the blood because it is eliminated by bile secretion. Also, red clover tea contains the compound coumarin, which is a thinner that helps thin the blood for better flow.
Relaxation and Sleep
Red clover tea is also an effective nervine and sedative, which can help break cycles of lack of sleep and stress. Red clover helps in relaxing muscles, which promotes a feeling of relaxation that reduces tension and stress. The tea also provides magnesium and calcium minerals that are necessary for the better health of the nervous system. The tea acts as a nerve tonic that helps in calming the activities within the nervous system and thus lowering anxiety, nervousness and tension that may negatively affect sleep patterns. The combined nervine and sedative effects promote relaxation that facilitates better sleep. Read more on the red clover tea effects to sleep.
Red clover tea purifies blood by eliminating toxins, and it also improves blood circulation, which makes it a perfect preparation for pregnancy. Better circulation of blood to the sex organs is necessary for positive reproductive function. Also, the tea improves liver function, which is essential in improving hormonal balance, which is important in facilitating conception. Find out more about red clover tea and fertility.
How to Prepare Red Clover Tea
To enjoy the health benefits of red clover, one can use dried blossoms or fresh blossoms picked from the plant. Freshly picked blossoms are put into a teapot and water that has not reached the boiling point is added to the pot and left to steep for about ten minutes before it is ready to drink. Dried blossoms could also be used, and these are made by picking fresh blossoms, which are later dried between pieces of paper towels in a dry and warm environment. Making red clover tea from dried red clover blossoms requires a tea leaf strainer that is lowered into the boiling water with the blossoms for bout ten minutes before being strained. To improve the flavor of homemade red clover tree one could also add dried mint and honey.